Healthy Relationships
Recognizing Warning Signs
Learning to recognize the warning signs of unhealthy or abusive relationships can help you protect yourself and support others who may be at risk.
Why Recognizing Signs Matters
Unhealthy relationships often don't start out that way. Red flags can be subtle at first and escalate over time. Knowing what to look for helps you identify problems early.
Remember: abuse is never the victim's fault, and these behaviors are choices made by the person doing them. Understanding warning signs empowers you to make informed decisions about your safety.
Warning Signs by Category
Controlling Behavior
- Tells you what to wear, who to see, or where to go
- Checks your phone, email, or social media without permission
- Makes all the decisions without your input
- Controls money or prevents you from working
- Tracks your location or shows up unexpectedly
Emotional Manipulation
- Uses guilt to get what they want
- Gaslights you (makes you question your reality)
- Gives silent treatment as punishment
- Threatens self-harm if you leave
- Blames you for their behavior
Disrespect & Degradation
- Puts you down or calls you names
- Humiliates you in front of others
- Dismisses your feelings or opinions
- Makes you feel worthless or crazy
- Constantly criticizes you
Isolation Tactics
- Discourages relationships with friends/family
- Creates conflict with your loved ones
- Makes you dependent on them
- Moves you away from your support network
- Gets jealous of your other relationships
Signs of Escalation
These signs indicate the situation may be becoming more dangerous. If you notice these, please seek help immediately:
If you're in immediate danger, call 911 or the Yukon Crisis Line: 1-844-533-3030
What You Can Do
If You're Experiencing These Signs
- • Trust your instincts—if something feels wrong, it probably is
- • Talk to someone you trust about what's happening
- • Contact a crisis line or support service for guidance
- • Create a safety plan for yourself
- • Remember that this is not your fault
If You See These Signs in Someone Else's Relationship
- • Express concern without judgment
- • Listen and believe them
- • Offer support without pressure
- • Share information about resources
- • Respect their decisions and timeline
Need Support?
If you or someone you know is experiencing these warning signs, help is available. You don't have to face this alone.